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It's Spring and I'm here to remind you to get outside and move that body. We've had a long winter here in California and enjoying the outdoors has been challenging. I've relied on yoga and workouts via youtube, taking...
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Let's talk about fasting, shall we? The first thing that probably comes to mind when you hear the word "fast" is speed. And that's exactly what fasting does to our body's renewal process...
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Spring is a time of new beginnings, both spiritually and physically. Crops germinate and shoots peek through the earth, flowers bloom, young animals gambol about and everything feels new. It is a truly energizing time.
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As a powerful antioxidant, green tea extract helps protect the skin from environmental stressors that can lead to premature aging.
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Before jumping into fancy beauty tools, expensive treatments, and product hoarding, I encourage you to get these skincare basics down.
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